What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »
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The science of self-control
53 tips to stick to your diet, be more productive and excel in life
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Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »
We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »
New articles
Does Creatine just bloat you up with water weight gains? As William Shakespeare (probably) said, “to... Read More »
Was Linkin Park taking Beta Alanine when they said "crawling in my skin"? Picture it: it’s... Read More »
Caffeine and Creatine: A Super-Gains Cocktail? Caffeine is the most commonly (ab)used drug in existence. Creatine... Read More »
New podcasts & videos
Is warming up a waste of your time? We know that cooling down is a waste of your time, so is warming up any different? Read More »
What if I told you there's a way to set up your training program that has been uncovered in research to deliver superior results? It also happens to be much more time efficient. Would you do it? Read More »
This week's update on new research and exercise and nutrition science. Read More »
New recipes
This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »
Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »
Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »
New seminars
Cyprus- 7 October Menno Henselmans and Alan Aragon to Cyprus Two of the biggest names in... Read More »
Cyprus- 7 OctoberMenno Henselmans and Alan Aragon to CyprusTwo of the biggest names in the evidence-based... Read More »
PerformX - 17-18 March 2023The only event for anyone serious about the fast-evolving worlds of fitness,... Read More »